Creatine Monohydrate

Pure Creatine Monohydrate

Creatine is one of the most researched dietary supplements in history, with over 100 years in the research community and hundreds of clinical studies behind it. It is a natural substance that the body produces in small amounts in the liver, kidneys, and pancreas, and is also found in meat and fish. Creatine monohydrate is the form on which the vast majority of research has been conducted.

For many years, creatine was reserved for strength athletes and bodybuilders. This is no longer the case. Today, it is used by a much wider audience; women, the elderly, and the general population are a growing part of users. Our creatine is pure, micronized creatine monohydrate (200 mesh) with no additives. The micronization makes the powder finer and easier to dissolve in water. (Creatine dissolves best in lukewarm liquid)

What creatine contributes to

● Creatine increases physical performance in successive bursts of short-term, high-intensity exercise

● Daily intake of creatine can enhance the effect of resistance training on muscle strength in adults over 55 (combined with resistance training)

The beneficial effect is obtained with a daily intake of 3 g of creatine.

What you get per daily serving (3.4 g)

● Creatine monohydrate: 3.4 g

● Of which creatine: 3 g

Recommended use: Mix one serving (3.4 g / 1 scoop) with 200-250 ml of water. Once daily, before or after training. Consume immediately after preparation. The recommended daily dose must not be exceeded.

Important information

Dietary supplements should not replace a varied diet. Do not exceed the stated recommended daily dose. Keep out of reach of young children. It is important to eat a varied and balanced diet and live a healthy lifestyle.

Net weight: 350 grams

Ingredients: Creatine monohydrate (micronized) 200 mesh.

• 100% Kreatin Monohydrat

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